If you have stumbled across this site on the world wide web and are looking for information about legendary athletes at the pinnacle of their fitness and ability, then you are, I'm afraid, lost.

And if I'm honest, you couldn't be more lost. For while this is a website dedicated to the chosen few who dared dream of being crowned the St. Albans and Harpenden Superstar 2004, the reality of their dream was far more decrepit.

Seven portly, unskilled, and frankly lazy twentysomethings hauled themselves through a not-quite-so-gruelling day of sports and games, gunning for Superstar status.

And what was the result at the end of that day? Well, Ronan won. Just.

So well done Ronan, you won't be so lucky next year...!